• Migraine headaches can be debilitating and difficult to treat.
  • Researchers are still working to discover factors that influence migraine development and the best ways to treat and prevent these head aches.
  • A​ recent study found that will diets high in the B vitamin thiamine were associated with a decreased risk of headache.

Migraine headaches could be painful and hard to manage.

The specific symptoms and timing are different for each person affected.

Experts are still working to understand why migraine headaches happen and what preventative steps people can take.

A​ recent research published in Headache: The Journal of Head and Face Pain reports that dietary intake of the W vitamin thiamine may help prevent migraine in some people.

Experts say the information gained from this research indicates a protective factor that may help improve outcomes for people who experience headache.

Headache is a neurologic condition that causes severe head aches that are usually typically localized to one area of the head.

The pain can be intense and people sometimes can experience other symptoms such as nausea or vomiting. Migraine headaches can be related to specific triggers , like stress or hormonal changes.

Diet will be one region that may affect migraine headaches. However , the specifics are something that experts are still working in order to understand. Specific food causes or preventative measures can be different for each person.

Dr. Clifford Segil , DO, a neurologist at Providence Saint John’s Health Center in California, noted the few examples of this to Medical News Today :

“Dietary triggers are common for headache. Wines, cheeses, and caffeine can trigger a migraine headache. I ask patients on their first visit with me in order to keep a headache journal to see if there are any medications that trigger headaches. Caffeine may both cause and assist headaches, so it is hard to generalize if something like this causes or even helps head aches. ”

People who experience migraine might work with their doctors and other specialists to identify headache sets off.

As more data emerges about the relationship between diet and migraine headaches, clinical recommendations with regard to treatment may continue to change.

Researchers in the new particular study examined the particular association between two M vitamins, thiamine (vitamin B1) and riboflavin (vitamin B2), as well as the encounter of severe headaches or migraine.

Experts looked at data from participants in the National Health plus Nutrition Examination Survey ( NHANES ) from 1999-2004 in their cross-sectional study.

Researchers included more than 13, 000 participants within their analysis. Of these individuals, 2, 745 had experienced either a severe headache or even migraine within the past three months. The researchers studied the 24-hour nutritional intake associated with thiamine and riboflavin by looking in data collected from computer-assisted interviews of the participants.

T​hey accounted for several factors, including participants’ ages, lifestyles, demographics, plus comorbidities.

Researchers reported that higher amounts of thiamine within the diet were associated with lower chances associated with migraine. This was particularly true among female participants. However, the particular researchers did not find the significant decrease in danger related in order to riboflavin.

Doctor. James Giordano , a professor of neurology and biochemistry from Georgetown University Medical Center in Washington, D. C., who was not involved in the research, noted the following to MNT :

“This study provides important data to support that nutritional factors could be influential upon the induction of headache. Of particular note is that will this research demonstrated the statistically significant role associated with thiamine (vitamin B-1) inside mitigating migraine. Thiamine has been shown to be especially important within regulating brain levels of the neurotransmitter serotonin; abnormalities in serotonin function have been directly implicated within the pathophysiology of migraine. ”

The study did have some limitations.

First, the data relies on self-reporting from individuals, which can be inaccurate. For example , when evaluating the incidence associated with migraine, there is some assumption that participants that reported a severe headache likely skilled a headache. The 24-hour recall method also has the potential for errors in information collection.

In addition , the particular interviews did not include questions about all intestinal diseases plus researchers failed to look into dietary patterns.

Researchers also did not look at the intake of dietary supplements, which could have impacted the intake of thiamine and riboflavin.

Finally, there is the risk of mistakes based on the evaluation techniques used and this particular type of study cannot prove that lack of thiamine causes headache.

Overall, the study notes the particular impact thiamine may possess on migraine headaches. It could open the door to further research in this area and later guide particular clinical recommendations.

Giordano noted these:

“Taken together, it may be that thiamine could provide an useful dietary supplement for migraine-suffering individuals who might be mild to moderately magnesium deficient or who have metabolic disturbances of calcium and magnesium metabolism.

H​e furthermore noted the next areas regarding continued study:

“While research is most certainly interesting plus important, additional studies should be conducted to determine more specific roles for thiamine, as well as other vitamin co-factors that will may become clinically helpful in preventing or lessening migraine. ”

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