Human bodies have nine essential vitamins and minerals that we need on a daily basis. We can get all nine of these simply from our diets — if we eat a balanced and healthy one. These essentials include vitamins A, B, C, D, E, plus K, as well while calcium, iron, and zinc. Vitamins A, D, E, and K are fat-soluble, which means they are similar to oil and do not dissolve in water as the rest do (according to Healthline ). Our bodies can thus potentially store up nutritional vitamins A, D, E, and K, but water-soluble vitamins are excreted with excess water from your bodies every day.
Before you jump in order to look for a multivitamin that contains all these, remember that most of us can get these just from eating a balanced diet, per the Cleveland Clinic . Healthline lists butter plus egg yolks as common sources of vitamin A. Liver-based products such as fish liver oil and liverwurst are very high in supplement A, yet they’re not a typical food in most of our diets.
Fish liver oil is also the good source of vitamin Deb, as are salmon, egg yolks, mushrooms, like well as fortified dairy products (per Healthline). Vitamin E is found mostly in nuts and seeds, particularly sunflowers, almonds, and hazelnuts. Vitamin K is present in leafy greens such as parsley, kale, and spinach (via Healthline ).