While research on the added benefits of taking a multivitamin for the general population may be divided , if you’re pregnant, most doctors agree taking prenatal vitamins is non-negotiable. But which prenatal vitamins are the best?
First, it’s important to understand that the levels of most vitamins in the blood decrease during pregnancy if un-supplemented. They include vitamins A, C, D, K, B1, B3, B5, B6, folate, biotin, and B12, as stated by the National Institutes of Health . Research shows that failing to meet the recommended dose associated with vitamins from preconception through pregnancy increases the risk of many pregnancy complications and infant health problems.
Many studies indicate that insufficient vitamin intake may lead to various pregnancy problems such as depression, anemia, and gestational diabetes. Lack of proper nutrients in the bloodstream may also lead to baby health issues such as low birth weight , congenital heart defects, intellectual development, according to the NIH.
Taking care of your body during being pregnant can even help keep your baby healthy later on in life, according in order to the latest research. One study out of Copenhagen University Hospital reports that women taking high doses of these supplements during pregnancy lowered the future risk that their children would develop croup, a common viral chest infection, by as much because 40 percent.
While it is clear that will pregnant women need to supplement their diet with the prenatal vitamin, choosing the best one is another question.
StudyFinds set out to find the particular highest rated and best prenatal nutritional vitamins across expert websites. For our findings, we visited 10 leading health websites to see which prenatal vitamins were most recommended to help support a healthy pregnancy plus post-pregnancy.
The List: Best Prenatal Nutritional vitamins
1. Nature Made Prenatal Multi + DHA
Nature Produced prenatal multivitamin with DHA is a doctor favorite due to its 20 key nutrients, 800 micrograms of folic acid and 200 milligrams associated with DHA. This vitamin is usually also ranked highly due to its affordability and wide accessibility.
“For an all-in-one option that will provide parent and baby with high-quality nutrition, Nature Made Prenatal Multivitamin with DHA is a solid choice, ” Very Well Family writes. “Many pregnant people like that it is an once -daily soft gel, gluten-free , and does not contain any artificial flavors. ”
Character Made Prenatal Multi + DHA will be third-party tested by U. S. Pharmacopeia (USP) and has more than 33, 000 mostly 5-star reviews online, Heathline reviews.
2 . Ritual Essential Prenatal
Ritual, furthermore well-known for its multivitamins for women and men, ranks large on the list of greatest prenatal vitamins partially because of its unique formula for sensitive stomachs plus pregnancy nausea.
“This supplement doesn’t contain calcium, which may help you better absorb the iron in it—that could be especially important in case you’re anemic, ” Women’s Health notes.
Ritual is also a great option for those who prefer to live an animal product-free lifestyle, with the key nutrients, vitamin B12, Omega-3 DHA and iron sourced completely through plants or bioidentical ingredients.
“Ritual prides itself on ingredient transparency, offering visibly supply chain information on where each of the 12 key nutrition in their prenatal vitamins are found, ” Babylist writes. “And for delicate stomachs, the two capsules a day are designed not to dissolve until they reach an area of your digestive tract that’s less likely in order to trigger nausea or vomiting. ”
3. Garden associated with Life
Mykind Organics Garden of Life Prenatal Multi comes in as the number one organic multivitamin pill across the particular board. The one-a-day gummies are made along with fruits and vegetables, free of gelatin (vegan), artificial flavorings, gluten and GMOs.
“Taking an organic prenatal isn’t necessary, but opting for natural ingredients is definitely a nice bonus. Garden of Life’s myKind Prenatal vitamin is certified organic by the USDA and its ingredients are usually derived from a good organic food blend, ” Byrdie creates.
The blend of vitamins also includes organic ginger plus peppermint, helping to alleviate that notorious first-trimester nausea. “It is NSF licensed, so a person can feel confident that it contains what it says it contains and is usually free of harmful contaminants, ” Very Well Family notes.
4. 1 A Day
One A Day prenatal vitamin is definitely well-reviewed for its affordability and all-in-one nutrients. The softgel includes EPA and DHA.
“This one-a-day prenatal vitamin delivers everything you need while you are trying to conceive, expecting or breastfeeding, with 100 percent of the daily value for important nutrients, including folic acidity, ” The particular Bump produces.
This prenatal also earned a top spot due to the widespread recommendation from OB/GYNs. “The brand contains hefty doses of the most critical nutrients (iron, vitamin D, folic acid), plus a few important extras, like DHA, vitamin B6 and about 12 % of your RDA for calcium. The comprehensive formula can be packed into one daily pill, making it super convenient, ” What To Expect adds.
Because every woman and every pregnancy is certainly different, you should always discuss with your doctor which prenatal vitamins are best before making a decision.
Note: This article was not paid for nor sponsored. StudyFinds is not really connected to neither partnered along with any of the brands mentioned plus receives no compensation with regard to its recommendations.