This article evaluates calcium supplements based on the following criteria:
- Quality: We looked for products from reputable companies that have ideally been third-party tested or manufactured by third-party certified facilities.
- Type of calcium: We chose supplements that feature several different types of calcium, such as calcium citrate, calcium mineral carbonate, calcium supplement phosphate, or calcium stearate.
- Dosage: We included supplements that provide a range of doses to help you find a product that will meets your needs, whether you have been advised to take a high dose supplement or are simply looking to fill the gaps in your diet.
- Additional ingredients: Some of our picks pair calcium supplements with other nutrients to support bone health or even maximize absorption, such as vitamin D, vitamin K, or magnesium. We also incorporated several items that contain only calcium for those who prefer a single-nutrient supplement.
- Vetting: All products included in this article have been vetted and approved by our team of experts to ensure that they meet Healthline’s medical and business standards.
Best subscription
Care/of Calcium Plus
- Price: $$
- Type: calcium (from calcareous marine algae)
- Form: tablets
- % daily value (DV) per serving: 37%
- Serving size: 2 tablets
- Active ingredients: calcium mineral, vitamin D3, magnesium, supplement K2
This high quality calcium supplement provides 480 mg associated with calcium per serving and is vegetarian, non-GMO, and gluten-free.
It’s also formulated with several some other micronutrients in order to support bone tissue health, including vitamin K, vitamin D, and magnesium.
Care/of offers convenient subscription plans for supplements and recommends products just for you based upon your health goals, diet, and fitness routine, making it a good option for those that prefer the convenience of subscription-based services.
They also provide detailed information on the sourcing of ingredients and test products multiple times to make sure that the contents match what’s on the particular label.
Best low dose
Persona Nutrition Calcium Citrate
- Cost: $
- Type: calcium supplement citrate
- Form: vegan capsule
- % DV per helping: 15%
- Meal: 1 capsule
- Ingredients: calcium supplements citrate
With 150 mg of calcium citrate per offering, this Persona Nutrition supplement is a simple, effective, plus affordable way to add more calcium to your diet.
Because it contains just 15% of the recommended DV for calcium mineral per capsule, it’s furthermore a great option with regard to those seeking a low dose supplement to help round out their diet.
Persona Nourishment is the company designed to assist streamline your own supplement routine by creating a custom plan that fits your needs using information about your diet, lifestyle, and medical history.
Almost all supplements are usually thoroughly tested plus inspected in-house, though these people aren’t third-party tested. Each subscription strategy includes a free consultation along with a certified nutritionist regarding personalized guidance and advice.
Best multivitamin with calcium supplement
Rootine Personalized Daily Multivitamin
- Price: $$$
- Type: calcium carbonate
- Type: microbeads
- % DV per serving: varies depending on needs
- Serving size: one packet
- Active ingredients: depends on specific formulation
If you’re seeking to boost your intake of calcium supplements while also filling additional nutritional gaps in your diet, check out this Rootine multivitamin.
Rootine offers a simple quiz on their website, which they use to determine your specific nutrient needs using information about your diet and lifestyle.
This makes it one of the particular best choices if you are interested in taking a multivitamin that consists of calcium in a dosage tailored to your specific needs.
Instead associated with capsules, softgels, or chews, Rootine multivitamins are available in the form of microbeads that you can mix into soft foods or take with your own favorite beverage.
All Rootine products undergo third-party testing by NSF Europe plus the Institut Kurz laboratory to ensure potency, quality, and strength.
Best overall
Nature Made Calcium
- Price: $
- Type: calcium carbonate
- Form: tablets
- % DV for each serving: 46%
- Serving size: one tablet
- Active components: vitamin D 3, calcium
This supplement from Nature Made earned our top pick as the best overall calcium mineral supplement for several reasons.
For starters, it includes 600 mg of calcium supplement in the form of calcium supplements carbonate, the compound that contains a high amount of calcium in each dosage ( 3 ).
Calcium mineral carbonate is not only more widely available than other forms but also often more affordable. However , this particular form associated with calcium is commonly associated with mild gastrointestinal side effects, like gas and bloating (
This product likewise contains vitamin D , which can help increase the particular body’s ability to absorb calcium (
Additionally, it’s verified by United States Pharmacopeia (USP), a third-party organization that will tests dietary supplements for purity and potency.
Best calcium citrate
Pure Encapsulations Calcium Citrate
- Cost: $$
- Type: calcium mineral citrate
- Form: capsules
- percent DV per serving: 23%
- Serving size: two capsules
- Active elements: calcium citrate
Packing 300 magnesium of calcium supplement into a single portion, this higher quality product features calcium supplements citrate, a form of calcium that the body easily absorbs (
In addition to being hypoallergenic plus made without the use of genetically modified organisms (GMOs) , this calcium supplement is licensed gluten-free, making it a great option intended for those with food sensitivities or even celiac disease.
It’s furthermore produced in a facility that’s Current Good Manufacturing Practice (CGMP) qualified by NSF International, meaning that it adheres in order to strict standards for high quality and safety.
Best to get women over 50
New Chapter Bone Strength Take Care Slim Tablets
- Price: money
- Kind: calcium (from organic algae)
- Form: tablets
- % DV per serving: 70%
- Serving size: 3 tablets
- Active ingredients: supplement D3, vitamin K1, supplement K2, calcium, magnesium, strontium, silica, vanadium
This particular vegan-friendly product contains a blend of nutrients designed to support bone fragments strength, which includes calcium sourced from organic algae.
It contains 905 mg of calcium for each serving, along with a hearty dose of vitamin K, supplement D3, and magnesium, which makes it a good strategy to women over 50 and those at an increased risk pertaining to bone loss.
This supplement is also vegan , accredited organic, plus NSF authorized gluten-free.
Best organic
Garden associated with Life mykind Organics Organic Plant Calcium supplement
- Price: $$$
- Type: calcium mineral (from natural algae)
- Form: pills
- % DV per serving: 62%
- Helping size: 3 tablets
- Active substances: calciferol, calcium supplement, magnesium, vitamin K2, strontium, vanadium, organic plant calcium supplements blend
This product not only contains 800 mg of calcium in each serving, but it also provides a range of other nutrition, including vitamin D, magnesium, and vitamin K2.
Both calciferol and supplement K are important for bone health plus the prevention of conditions like osteoporosis , or bone reduction (
Additionally, vitamin D can help increase the absorption of calcium, which helps maintain bone power (
This product is one associated with the few calcium health supplements that is certified organic, which usually may be an important consideration for those who prefer sticking to natural supplements.
It’s also gluten-free, vegan, and third-party examined, which can help ensure that you’re getting the highest quality possible.
Best along with vitamin Deb
Life Extension Calcium supplements Citrate with Vitamin D
- Price: $
- Type: calcium citrate
- Type: capsules
- % DV per helping: 15%
- Meal: 1 capsule
- Ingredients: vitamin D3 (as cholecalciferol), calcium mineral (as calcium supplement citrate)
This supplement consists of 200 magnesium of calcium supplements by means of highly absorbable calcium citrate (
It also includes 2 . 5 mcg of calciferol, which can aid in increasing the assimilation of calcium mineral and promote bone health (
Existence Extension, a company known meant for manufacturing high quality products, produces this product.
Additionally, the certificate associated with analysis (COA) — which provides in-depth details about the testing results designed for each health supplement — is available upon request for this item, scoring this our top spot as the ideal calcium dietary supplement with supplement D.
Best for women
Thorne Oscap
- Cost: $$
- Type: dicalcium malate
- Form: pills
- percent DV for each serving: 23%
- Serving size: 2 tablets
- Active ingredients: vitamin M, vitamin B6, folate, vitamin B12, calcium supplement, magnesium
With calcium supplements, vitamin D, magnesium , and several B vitamins integrated, Thorne Oscap is an especially great choice for women looking to support bone health and bump up their calcium intake.
Thorne Research is a reputable supplement manufacturer and one of the few companies certified simply by the Therapeutic Goods Administration (TGA), an Australian government agency responsible for regulating supplements for security and quality.
Best higher dose
Garden of Life Dr . Formulated Stronger Bones
- Price: $$$
- Kind: calcium (from organic eggshell)
- Form: tablet
- % DV per providing: 100%
- Serving size: 5 capsules
- Active ingredients: vitamin D, vitamin K, calcium, supplement K2
This product provides one, 300 mg of calcium mineral per offering, making it the good approach to those looking for a high dose calcium supplement.
In fact , individuals at risk for brittle bones , individuals with certain medical conditions, and people who are unable to meet their own calcium requirements through meals may require higher dosages of calcium supplements (
This supplement contains calcium carbonate derived through eggshells , as well as several other nutrients to assistance bone wellness, including vitamins D plus K (
What’s more, it’s also certified gluten-free, kosher, non-GMO, and organic.
Keep in mind that it is important to talk to a healthcare professional before making use of a higher dose calcium mineral to prevent any negative health effects.
Additionally , end up being sure in order to split your total every day dosage and take a number of smaller dosages throughout the day. This is because calcium absorption is greatest in doses of 500 mg or even less plus decreases along with larger amounts (
Greatest value
NOW Calcium & Magnesium
- Price: $
- Type: calcium carbonate, calcium mineral citrate, calcium supplement ascorbate
- Form: tablets
- % DV per serving: 77%
- Meal: 2 pills
- Ingredients: calcium, magnesium (mg)
Every serving of this budget-friendly supplement boasts 1, 000 magnesium of calcium supplements that’s derived from a combination of calcium carbonate, calcium mineral citrate, and calcium ascorbate.
Some older animal studies show that calcium supplement ascorbate, the compound that contains both calcium supplements and vitamin C , may be as well absorbed as various other forms associated with calcium in the body (
Additionally, it contains magnesium, a mineral that’s essential to bone health insurance and has already been associated with improved bone mineral density (
In addition to being 1 of the particular most inexpensive products on the market, it’s furthermore vegan, kosher , plus soy-free.
NOW supplements are manufactured in facilities that are licensed by UL Solutions (previously Underwriters Laboratories) to ensure that supplements are manufactured according to high safety and quality requirements.
Best chewable
Kirkland Signature Calcium five hundred mg with D3
- Price: dollar
- Type: calcium phosphate
- Type: gummies
- % DV per portion: 38%
- Serving dimension: 2 gummies
- Energetic ingredients: tribasic calcium phosphate, vitamin D3
For those who prefer calcium gummies more than capsules plus tablets, the product may be a good choice.
This contains 500 mg of calcium, along with vitamin G to help maximize absorption.
It has also undergone third-party testing to evaluate its chastity and strength and has been verified by USP.
Perfect for osteopenia
Standard Process Calcifood
- Cost: $$$
- Type: calcium mineral phosphate, calcium supplement stearate
- Form: wafers
- percent DV for each serving: 20%
- Providing size: 2 wafers
- Active ingredients: dicalcium phosphate, calcium stearate, proprietary blend
These wafers offer 200 mg of calcium supplements per serving and can become an easy way to bump up your own intake associated with calcium if you possess osteopenia or bone loss.
Standard Process is an unique manufacturer that grows 80% of the plants used inside their supplements on their own qualified organic farm.
Additionally they make use of comprehensive in-house testing methods that have been approved by third-party organizations such as USP and the Association associated with Analytical Communities to increase quality.