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Calcium is an essential nutrient for strong, healthy bones and teeth. Although the person may be able to get the particular calcium they need from their diet, some people need extra support from a calcium supplement.

Factors such as age, diet, and underlying medical conditions can affect how much calcium a person’s body absorbs.

This article will look at who might benefit from the calcium product, how much calcium a person needs, some of the items available, plus when to speak to a doctor.

Many people can get enough calcium from the balanced diet.

However , the Office of Dietary Supplements (ODS) note that certain groups might be more at risk of calcium mineral deficiency, including:

  • Postmenopausal females: Decreases in estrogen can reduce calcium absorption and increase the risk associated with osteoporosis . Taking supplements may slow the rate of bone density loss in postmenopausal females.
  • People with infrequent or no periods: Individuals who do not have a regular menstrual cycle may also have lower estrogen levels. Athletes or people with eating disorders can sometimes possess irregular cycles.
  • People with lactose intolerance or a dairy allergy: Avoiding dairy products can make it harder to get enough calcium supplement. Taking the supplement may help boost levels.
  • Vegans and some vegetarians: Vegans and ovovegetarians, who eat eggs but no dairy products, may not get sufficient calcium using their everyday diet plan.

If a person is concerned that these people have a calcium deficiency, it is important in order to speak to a healthcare provider. They can perform particular tests and analyze the person’s overall health plus diet to confirm whether or even not the calcium supplement is necessary.

The best calcium supplement will depend on the particular person’s unique circumstances. The type and quantity of calcium an individual needs will vary depending upon:

  • their age
  • whether or not they take any medications
  • whether or not they will have any health conditions

A doctor may advise on the best way for someone to get more calcium based on these factors.

When looking for a product, it is important to consider the following factors.


It will be important to choose a supplement that contains the particular right amount of calcium supplements for a person’s age group. The ODS suggest that people get the following amounts of calcium in their diet each day:

Individuals below the age of 18 who are pregnant or breastfeeding need 1, 300 mg of calcium mineral per day.


In addition in order to finding a product with the right dosage, it is also a good idea to think about which form of calcium supplement will be most suitable.

There are two main forms of calcium supplements in supplements: calcium carbonate and calcium citrate.

Calcium carbonate is:

  • widely available
  • inexpensive
  • higher in calcium mineral

However, calcium carbonate relies on stomach acid with regard to absorption, so people should take it with food. Some people might also find that calcium carbonate causes side effects, such as gas and bloating.

Calcium citrate does not depend on stomach acid for assimilation. As a result, this can become more suitable regarding people along with:

  • lower levels of belly acid
  • inflammatory bowel disease
  • malabsorption
  • the sensitivity to calcium carbonate

Nevertheless , calcium citrate is a lot more expensive than calcium carbonate, and it contains less calcium supplement overall. This particular means that a person may need in order to take it more frequently.

The following products contain safe dosages of calcium supplements for adults and have undergone quality testing by a third party.

Some also consist of other nutrients that can help with calcium intake, such because vitamin D .

Please note that will the statements below are research-based. No one at Medical News Today , including the particular writer, has tried these products.

NOW Supplements Calcium mineral Carbonate Powder

This product contains pure calcium carbonate powder. Half a level teaspoon (tsp) provides 600 magnesium of calcium. Because this calcium mineral supplement comes in powder type, an individual can customize the dosage according to their requirements.

The particular manufacturers recommend mixing the powder into juices, like orange or even tomato juice, and taking it with a meal. Each bottle consists of 200 servings.

This product is suitable intended for Kosher plus vegan diets, and it is Good Manufacturing Practice-assured. This means that every aspect associated with the company’s manufacturing process adheres in order to strict quality standards.

NOW Dietary supplements Calcium Carbonate Powder is usually available for purchase online.

NOW Supplements Calcium Citrate Powder

This supplement may be a better choice for people whose bodies do not really tolerate calcium supplement carbonate. It contains 600 mg of calcium per 1. 5 tsp serving.

A person can use this powder in the same way as the calcium carbonate powder, adding it to juices to take with a meal. This also meets the same quality and manufacturing standards as their Calcium supplement Carbonate Natural powder.

RIGHT NOW Supplements Calcium supplements Citrate Powder is available to get purchase online.

Thorne Research Basic Bone Nutrients

This item contains several nutrients that work together to support bone health, including:

  • calcium
  • vitamin D3
  • supplement K2
  • magnesium

According to the 2017 review , there is evidence in order to suggest that will taking vitamin K plus D together is more effective compared to taking supplement D alone. Additionally, calciferol helps the body absorb more calcium.

The manufacturers suggest getting one to four capsules daily or however many a healthcare provider recommends.

It is important to note that this product will not provide specific dose recommendations, since calcium needs vary significantly from person to individual.

Therefore, it may be best to talk to a doctor in order to find out how many capsules are necessary to take per day. Each capsule contains 200 mg associated with calcium in the form of dicalcium malate.

Thorne Research Fundamental Bone Nutrients is obtainable for sale on the internet.

Designs for Health Calcium Malate Capsules

This supplement includes dicalcium malate, which is definitely a compound of calcium supplements and malic acid. According to the manufacturers, this form of calcium is easier to absorb than calcium alone.

The product also contains a small quantity of vitamin D to aid absorption. Two capsules offer 500 mg of calcium and 100 international units of vitamin D.

This product is dairy- and soy-free and suitable for vegetarians.

The manufacturers make their products within facilities that have one or even more certifications to demonstrate their safety and high quality . They also ensure Food and Drug Administration (FDA) compliance.

Styles for Wellness Calcium Malate Capsules are usually available pertaining to purchase on-line.

Calcium supplements may cause adverse effects — such as gas, bloating, or constipation — for some people. Taking too a lot calcium might also lead to:

According in order to the ODS , there is also some evidence to claim that high calcium mineral intakes may contribute to prostate cancer and cardiovascular disease. However , studies looking at these risks have had mixed results.

Calcium supplements may interact with other medications, such as:

  • osteoporosis medicines, such as bisphosphonates
  • specific antibiotics , for example tetracycline or fluoroquinolone
  • anticonvulsant medications, such as phenytoin
  • thyroid medicines, like levothyroxine
  • medications meant for Paget’s illness, for example tiludronate disodium

People who get any medications or that have any kind of underlying conditions should speak with their healthcare provider before trying a calcium supplement.

A person might be able to get enough calcium from food by yourself. Dairy products such as yogurt, milk, plus cheese include the highest levels of calcium.

Some dairy- and lactose-free sources of calcium supplement include:

  • nuts and seeds
  • dark, leafy greens, like spinach and kale
  • beans plus lentils
  • tofu made with calcium supplements sulfate
  • canned fish, this kind of as sardines or salmon
  • fortified breakfast cereals
  • fortified milk alternatives
  • fortified fruit juice

A few substances can also reduce the amount of calcium the entire body absorbs. These include:

  • caffeine
  • alcohol
  • high levels of salt
  • high amounts associated with protein

If a person’s body offers difficulty absorbing calcium, they may benefit from reducing their own intake of foods and beverages that contain these substances.

Learn about other non-dairy sources associated with calcium here.

People who suspect that they have got a calcium deficiency ought to talk to a healthcare provider, if possible. They can determine if this is the case plus, if thus, recommend a few ways to get even more calcium.

If a person experiences new or worsening symptoms while taking calcium mineral, they need to stop taking the health supplement and talk to a doctor.

Calcium is an essential nutrient designed for bone wellness. Many people might not end up being able to get enough calcium supplement off their diet plan, in which case these people may take advantage of taking a supplement.

A healthcare provider can help someone choose the form and dosage they need. They can also advise on any other nutrients that might help along with absorption.

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