Pros : Great for mixing into food, pleasant ‘mixed berry’ flavour.
Cons : Expensive.
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Best pure calciferol supplement
Recommended dose : One to four capsules per day.
Why we love it : If you’re not too worried about anything other than your vitamin D levels, then you might want in order to opt for a pure tablet instead. This one – aptly designed by Pure Encapsulations – contains 1000 IU of vitamin D 3 (as cholecalciferol), which is made using only premium ingredients and is free from any allergens, additives, artificial colours, flavours, sweeteners, coatings or fillers.
Pros : High-quality plant-based ingredients. Free from things that trigger allergies and preservatives.
Cons : Expensive.
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Best vitamin D health supplement drops
Recommended dose : Four drops one to five times per day.
Why we love it : Not everyone needs a large dosage of vitamin D3, and that’s okay. If your vitamin D levels are fine as they are usually, you might want to consider a more gentle dosage in order to maintain them throughout the winter months. This liquid dietary supplement contains 100 IU for each drop and can be added in order to your favourite beverage.
Benefits : Non-GMO, kosher plus free from yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish.
Cons : May be inconvenient to take multiple times a day.
Best affordable vitamin Deb supplement
Recommended dose : One tablet per day.
Why all of us love this : Affordable and high-quality calciferol tablets? Yes please. For just under £5, this particular product will get you 96 tablets along with 1000 IU of supplement D3, which should be enough for several months. In other words, a couple associated with boxes and you’re all set to maintain your vitamin D intake all through autumn plus winter.
Advantages : Inexpensive. One package tends to last three months.
Negatives : Not really suitable with regard to vegans.
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Best vitamin D supplement spray
Recommended dosage : 1 spray each day.
The reason why we like it : Any of us can become forgetful, which is why it can help in order to keep a small travel-sized spray in your handbag regarding a dose of calciferol on the go. Each spray into the mouth delivers 1000 IU of vitamin D3 that gets absorbed straight in to your bloodstream. Did we all mention it tasted like peppermint?
Pros : Pill-free alternative, great peppermint taste.
Cons : Not suitable for vegans.
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Ideal vitamin M supplement with iodine
Suggested dose : One capsule daily.
Why we love it : This formula delivers 5, 000 IU of vitamin D3, 2100mcg of supplement K plus 1000mcg of iodine, almost all wrapped up in one convenient, once-daily health supplement. What’s so great about it, you ask? Well, vitamin K helps maintain your own body’s calcium balance, while iodine is essential for the production associated with thyroid hormones.