Cuttlebone

Getting all of your essential nutritional vitamins and minerals becomes increasingly important as you age. Sometimes you need a little help in the form of supplements, and if that’s the…

health Published on Jan 26, 2023 04: 56 PM IST Maintaining adequate calcium, which is at least 1, 000 mg of calcium intake per day is important for prevention and…

Thanks to modern advances, people are living longer. In 2020, the National Center for Health Statistics reported an average life expectancy of 77 years for adults in the United States.…

The COVID-19 pandemic has unleashed a flood of clinical trials on dietary supplements, as researchers race to evaluate nutritional products that may help to fend off one of the deadliest…

Some Michiganders have turned to dietary supplements this cold and flu season to bolster their body’s defenses. While vitamins can help boost the immune system, too much of a good…

Disclaimer: This post contains affiliate links.   Vitamin D is an essential nutrient found in food and supplements that plays a vital role in maintaining strong bones, healthy teeth, and…

Disclaimer: This post contains affiliate links.   Maca root is a plant native to the Andean region of South America, specifically the countries of Peru, Bolivia, and Chile. It has…

Magnesium contributes to so many different functions in the body and therefore there are many health benefits associated with it. “It helps reduce anxiety, support deep sleep, reduce tension (including…

However, men’s diets can often be lacking in certain nutrients. “A quarter of men are deficient in vitamin D, yet only one in ten takes a vitamin D supplement as…

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